| Holistic Health & Wellness |
Providing articles as tools for mental, spiritual, physical well-being, and balanced lifestyle practices (mind body soul). Also included, are recipes to sneak veggies into food to ensure that children and loved ones are consuming the nutrients their bodies needs.
The mind is our most powerful tool, and we have this incredible ability to learn whatever we want and apply our knowledge to our lives, and to help others.
When we focus on our bodily wellness it is a domino effect of feeling good, feeling good about looking good, and our positive attitude towards others.
Feelings will differ from person to person, but remember…, we all feel something, said or unsaid… This page is meant to inspire, encourage, and support emotional well-being. I encourage you to be gentle with yourself, and with others.
As Always,
Sending you love, light, peace, and prayer… Remember that life is like a buffet, take what serves you, and leave what may harm you, behind…
Oats have so many incredible benefits and I will add a post link of resources below for you to learn of all the benefits. Not only is it great to know the benefits of any food, but it is also more important that you actually incorporate the benefits into your daily food intake. Have you…
I’ve added a ton of resources here on the benefits of oats. Included are benefits I feel are important to remember when living a well-balanced healthy way of eating. Incorporating oats or eating oatmeal can help keep your energy levels steady until lunchtime to hopefully avoid the dreaded snack machine that likes to flirt with…
You will go from meal prep for beginners to meal prepping pro before you know it. In order to successfully begin meal prepping your favorite meals, you need to first have some simple tools. Meal prep isn’t as simple as it seems and that’s why I’m glad you’re here. It can shave minutes off your…
(Week 3-4) Self-Love or Self Destruction I wasn’t sure what to name this post so the only thing I could come up with was self-love or self-destruction. I believe that the reason for it was because by the end I realized that it comes down to choices. It comes down to self-awareness and deciding. When…
The morning Routine that has Changed my Life… The morning routine that changed my life. I know pretty dramatic huh. Seriously though, this holistic morning routine is something I found that just worked for me. When I recruited my younger sister to try this out; I realized this may be something that can really help…
Top 5 books wellness The top 5 books for wellness, that I read are not all about food or meditation, etc. Having health and wellness is not the only area of your life to focus on, so reading can be necessary. These books may or may not apply to you and that’s okay (take what…
3 Ways to Stay Motivated It’s not exceedingly difficult to get motivated. Especially right after the New Year when everyone starts to work on their summer bodies. I have listed 3 ways to stay motivated, however, they may be a little unconventional. I believe that happiness and motivation come from within. It is important to…
CALLING ALL MOMS! CALLING ALL DADS! YOU CANNOT LET YOUR KIDS SEE THIS TOP SECRET MESSAGE! Top 3 Tips to Sneaking Veggies into Your Kid’s Food You will need a blender for this secret mission on sneaking veggies into your kid’s foods. I am sharing with you the top 3 tips to sneaking veggies into…
Start here: Benefits of Blueberries (keeping it simple) Let’s get healthy (and get real) We are constantly told to add more fruits and veggies into our diets and we look for the benefits to convince ourselves that we really NEED to start eating healthier. I know we probably don’t research the benefits of cheese, and…
Fall Printables The Fall printables posted below, are free for you to download and print. Also, I would love and appreciate it if you would comment on which one was your fave. Also, share a pic so we can see how you used it. Did I mention I absolutely love home decor? Including also, putting…